No time to exercise? Cut the volume and increase the intensity so that you are in and out of the gym in no time! Boxing is one of the most effective forms of cross training. It helps you burn about 1000 calories and is also good for self-defense. You will achieve your fitness goals with pad works, core strength, agility and HIIT training.

Learn the basics that real fighters use to get in top condition. Skipping rope, footwork, bag work, medicine ball drills, defensive skills and plyometric training. With the difficulty of these training varying, it makes classes extremely challenging, allowing those with lower fitness level to pace themselves.

Train the body as a machine and not just train with machines! Train the body as one single functional unit!